6/14/18: Thursday

Hatch Squat Cycle Week 11 / Day 2 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 65% #3: 5 reps @ 70% #4: 5 reps @ 70% Hatch Squat Cycle Week 11 / Day 2 Front Squats Front Squat for load: #1: 5 reps @ 60% #2: 5…

6/12/18: Tuesday

Barbell Complex

2 Power Clean + 2 Hang Clean + 2 Thrusters

For time

50 Double-unders

21 Power Cleans (155/105)

50 Double-unders

15 Hang Squat Cleans (155/105)

50 Double-unders

9 Thrusters (155/105)

6/11/18: Monday

Hatch Squat Cycle Week 11 / Day 1 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 3 reps @ 70% #3: 2 reps @ 80% #4: 2 reps @ 90% #5: 1 rep @ 95% #6: 1 rep @ 103% Hatch Squat Cycle Week 11 / Day 1 Front Squats Front…