Strength: Clean and Jerk
7 Minute EMOM x 5 Reps @75% of 1RM
All Reps Should be Touch and Go
WOD: 12.5
7 Minute AMRAP
3 – Thrusters (100/65)
3 – C2B
*Add 3 Thruster/C2B each Round
Congrats to Chaz Miranda for Bringing the Most Friends to Bring a Friend Day!!
Strength: 5×5+1 Front Squat + Jerk (AHAP)
(Jerk is only after the last Front Squat)
WOD: 15 Minute EMOM
1: 200m Run
2: 16 Front Rack Lunges (135/95)
3: 12 – Bar Facing Burpees
Bring a Friend Day is all Day today and Tomorrow.
Strength: Snatch
7 Minute EMOM x 5 Reps at @75% of 1RM
All Reps Should Be Touch and Go
WOD: 11 Minute AMRAP
8 – Power Snatch (115/75)
12 – Box Jumps (24/20″)
14 – T2B
