2/6/15: Friday
Strength: Clean and Jerk
7 Minute EMOM x 5 Reps @75% of 1RM
All Reps Should be Touch and Go
WOD: 12.5
7 Minute AMRAP
3 – Thrusters (100/65)
3 – C2B
*Add 3 Thruster/C2B each Round
Congrats to Chaz Miranda for Bringing the Most Friends to Bring a Friend Day!!