2/6/15: Friday

 

 

Strength: Clean and Jerk

7 Minute EMOM x 5 Reps @75% of 1RM
All Reps Should be Touch and Go

WOD: 12.5

7 Minute AMRAP

3 – Thrusters (100/65)
3 – C2B
*Add 3 Thruster/C2B each Round



Congrats to Chaz Miranda for Bringing the Most Friends to Bring a Friend Day!! 



2/5/15: Thursday:

Strength: 5×5+1 Front Squat + Jerk (AHAP)
(Jerk is only after the last Front Squat)

WOD: 15 Minute EMOM
1: 200m Run
2: 16 Front Rack Lunges (135/95)
3: 12 – Bar Facing Burpees