Hatch Squat Cycle Week 12 / Day 2 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 75% Hatch Squat Cycle Week 12 / Day 2 Front Squats Front Squat for load: #1: 5 reps @ 65% #2: 5…
24 Minute AMRAP
0-12 Minutes
Partner 1
400m run
Partner 2
5 Pull-ups or 10 Ring Rows
10 Push-ups
10 Air Squat Box Jump
12-24 Minutes
Partner 1
400m Run
Partner 2
10 Kettlebell Swings (53/35)
10 Push-ups
10 Overhead Lunges (45/25)
14 Minute AMRAP
EMOM : 5 Ball Slams
then
Climbing ladder
2 Shoulder to Overhead (95/65)
2 Box Jumps (24/20)
*increase by 2 repetitions every round*
21-15-9
Burpees
Wall-balls
Hatch Squat Cycle Week 12 / Day 1 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 75% Hatch Squat Cycle Week 12 / Day 1 Front Squats Front Squat for load: #1: 5 reps @ 65% #2: 5…
