6/21/18: Thursday: Oly 6:30pm

Hatch Squat Cycle Week 12 / Day 2 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 75% Hatch Squat Cycle Week 12 / Day 2 Front Squats Front Squat for load: #1: 5 reps @ 65% #2: 5…

6/20/18: Wednesday

24 Minute AMRAP

0-12 Minutes

Partner 1

400m run

Partner 2

5 Pull-ups or 10 Ring Rows

10 Push-ups

10 Air Squat Box Jump

12-24 Minutes

Partner 1

400m Run

Partner 2

10 Kettlebell Swings (53/35)

10 Push-ups

10 Overhead Lunges (45/25)

6/18/18: Monday

Hatch Squat Cycle Week 12 / Day 1 Back Squats Back Squat for load: #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 75% #4: 5 reps @ 75% Hatch Squat Cycle Week 12 / Day 1 Front Squats Front Squat for load: #1: 5 reps @ 65% #2: 5…