2/18/15; Wednesday:
Strength: Clean and Jerk
7 Minute EMOM x 4 Reps @ 80% of 1RM
All Reps Touch and Go
WOD: 3 Rounds
400m Run
30 – Thrusters (75/55)
2/17/15: Tuesday: Oly Club Tonight at 7:30
Strength: Back Squat
6-5-4-3-2
AHAP
WOD: 5 Rounds
10 – Back Squats (135/95)
10 – BFB
*10 Minute Time Cap
2/16/15: Monday:
Strength: Snatch
7 Minute EMOM x 4 Reps @ 80% of 1RM
All Reps should be Touch and Go
WOD: 10 Minute AMRAP
20 – OH Lunges (95/65)
20 – C2B
15 – OH Lunges
15 – C2B
10 – OH Lunges
10 – C2B
5 – OH Lunges
5 – C2B
2/13/15: Friday:
WOD: Open WOD 13.3 12 Minute AMRAP 150 – Wall Balls (20/16)90 – DU’s30 – Muscle Ups * We are going to run this class Today like we would on a Friday during the Open. (go sign up for the Open: www.games.crossfit.com )There will be a general warm up on the board. We will Run the…