2/16/15: Monday:

 

 

Strength: Snatch

7 Minute EMOM x 4 Reps @ 80% of 1RM

All Reps should be Touch and Go

 

 

WOD: 10 Minute AMRAP

20 – OH Lunges (95/65)

20 – C2B

15 – OH Lunges

15 – C2B

10 – OH Lunges

10 – C2B 

5 – OH Lunges

5 – C2B



2/13/15: Friday:

    WOD: Open WOD 13.3 12 Minute AMRAP 150 – Wall Balls (20/16)90 – DU’s30 – Muscle Ups * We are going to run this class Today like we would on a Friday during the Open. (go sign up for the Open: www.games.crossfit.com )There will be a general warm up on the board. We will Run the…