If you have not already done so, please go to www.games.crossfit.com and sign up for the CrossFit Open. Please see one of your Coaches if you would like more information on this. This Friday the 28th is the first night of Friday Night Lights. CrossFit Total Control West will be hosting this on Friday Starting…
If you have not already done so, please go to www.games.crossfit.com and sign up for the CrossFit Open. Please see one of your Coaches if you would like more information on this. This Friday the 28th is the first night of Friday Night Lights. CrossFit Total Control West will be hosting this on Friday Starting…
WOD: 13.2 10 Minute AMRAP 5 – S2OH (115/75)10 – Deadlifts (115/75)15 – Box Jumps * We are going to run this class Today like we would on a Friday during the Open. (go sign up for the Open: www.games.crossfit.com )There will be a general warm up on the board. We will Run the first Heat…
WOD: Every 3 Minutes on the Minute for 15 Minutes
20 – DU
20 – Slam Balls (30/20)
10 – Pull Ups
20 – HR Push Ups
20 – DU
