2/27/15: Friday: “15.1”

fridaynightlights

 

 

 

 

CFTC West hours on Friday:6am,7am,10am Noon. Evening classes see schedule below: 
Evening Heats begin at 6:30pm at CFTC West and CrossFit Blackhive.

 
Open Wod 15.1 

9min Amrap

15 t2b 

10 deadlifts 115/75

5 snatches 

15.1a

9min-15min

1rep max clean and jerk 


2/25/15: Wednesday:

          The Open is here, do not forget to register for the Open ! Every Thursday night at 8pm at CFTC we will be at the box to watch what the open wod will be, so feel free to come in and hangout or do the wod thur night. There will be…