2/12/15: Thursday: 15.3 Announcement Tonight 8pm:
20 min skill work
tabata chipper
75 push-ups
75 ring rows
75 ball slams
200 double unders
*with a running tabata clock, complete all reps of first movement before moving to next*
3/10/15: Tuesday: Oly Club 7:30:
nutrition challenge retest
max unbroken pull-ups
1 mile run for time
max reps bodyweight front squat in 1 attempt
max calories in 3 mins on rower
3/9/15: Monday: Nutrition Wod Tomorrow:
in 15 minutes find 1RM squat clean thruster
then
death by thrusters (75/55)
**submit your 15.2 scores by 8pm tonight!**
