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WODs – Page 225 – CrossFit Total Control West
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Category Archives: WODs

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2/12/15: Thursday: 15.3 Announcement Tonight 8pm:

WODsBy Joe Schinner03/11/2015

 

 

20 min skill work

tabata chipper 

75 push-ups

75 ring rows

75 ball slams

200 double unders

*with a running tabata clock, complete all reps of first movement before moving to next*



3/11/15: Wednesday: Bring a Friend Day, All Classes:

WODsBy Joe Schinner03/10/2015

 

 

bring a friend day all day



3/10/15: Tuesday: Oly Club 7:30:

WODsBy Joe Schinner03/09/2015

 

 

nutrition challenge retest

max unbroken pull-ups

1 mile run for time

max reps bodyweight front squat in 1 attempt

max calories in 3 mins on rower



3/9/15: Monday: Nutrition Wod Tomorrow:

WODsBy Joe Schinner03/08/2015

 

 

in 15 minutes find 1RM squat clean thruster

then

death by thrusters (75/55)

 

**submit your 15.2 scores by 8pm tonight!**



3/7/15: Saturday: See Schedule Below:

WODsBy Joe Schinner03/06/2015

 

 

Oly Club 9am

Class WOD 10am

15.2 11am





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