3/18/15: Wednesday: WODsBy Joe Schinner03/17/2015 bench press 5×5 -50 calorie row buy in- 3 rounds 10 deadlift 225/155 3 rope climb 50 double under -50 calorie row buy out-
3/17/16: Tuesday: No Oly Club Tonight: WODsBy Joe Schinner03/16/2015 5 sets : hang squat clean + squat clean + push jerk + split jerk 15 min amrap 2 clean and jerk 155#/105 1 round of cindy (5 pull-up, 10 push-up, 15 air squat) *increase clean and jerk by 2 reps each round*
3/16/15: Monday: WODsBy Joe Schinner03/15/2015 back squat 7×3 14 min emom even mins : max handstand push-ups odd mins : max thrusters 95#/65# -1 min rest- 14 min emom even mins : max ball slams 30#/20# odd mins : toes to bar
3/13/15:Friday: 15.3 WODsBy Joe Schinner03/12/2015 CrossFit Open WOD 15.3 14 minute amrap 7 muscle ups 50 wall balls 100 double unders