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WODs – Page 222 – CrossFit Total Control West
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Category Archives: WODs

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3/30/15: Monday:

WODsBy Joe Schinner03/29/2015

 

 

STRENGTH

5×5 deadlift

METCON

“Diane“

21-15-9

deadlift (225/155)

hspu

ACCESSORY

50 back extension

50 strict toes to bar

  

3/28/15: Saturday:CFTC West Closed: 15.5 Heats Start at 10:00am CFTC Beach:

WODsBy Joe Schinner03/27/2015

  

15.5 at Beach. Heats Start at 10:00am!

3/27/15: Friday: No 4:00pm, 5:00pm, 6:00pm Classes. Friday Night Lights @ CFTC Beach: Heats Start @ 6:30pm

WODsBy Joe Schinner03/26/2015

 





 

CrossFit Games Open Workout 15.5

27 calorie row

27 thrusters (95#/65)

21 calorie row 

21 thrusters 

15 calorie row 

15 thrusters 

9 calorie row

9 thrusters 

  

3/26/15: Thursday: 15.5 Announcement at 8:00pm!

WODsBy Joe Schinner03/25/2015

 

 

STRENGTH/SKILL

20 mins weakness work

METCON

4 rounds

1 min max wallballs

1 min max double unders

1 min max ring dips

1 min max power cleans

1 min rest

  


3/25/15: Wednesday:

WODsBy Joe Schinner03/24/2015

 

 

STRENGTH

5×5 back squat

METCON

14 min emom

odd mins : max calorie row

even mins : 5 plyo push-ups + 10 kbs (70/55)

*score is total calories*

  

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