3/30/15: Monday:
STRENGTH
5×5 deadlift
METCON
“Diane“
21-15-9
deadlift (225/155)
hspu
ACCESSORY
50 back extension
50 strict toes to bar
STRENGTH
5×5 deadlift
METCON
“Diane“
21-15-9
deadlift (225/155)
hspu
ACCESSORY
50 back extension
50 strict toes to bar
15.5 at Beach. Heats Start at 10:00am!
CrossFit Games Open Workout 15.5
27 calorie row
27 thrusters (95#/65)
21 calorie row
21 thrusters
15 calorie row
15 thrusters
9 calorie row
9 thrusters
STRENGTH/SKILL
20 mins weakness work
METCON
4 rounds
1 min max wallballs
1 min max double unders
1 min max ring dips
1 min max power cleans
1 min rest
STRENGTH
5×5 back squat
METCON
14 min emom
odd mins : max calorie row
even mins : 5 plyo push-ups + 10 kbs (70/55)
*score is total calories*