4/7/15: Tuesday: Oly Club Tonight at 7:30pm:

 Sk SKILL Skill Outlaw burpee capacity test 4 rounds of: 2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM. *Rest :30 between each round. Use this time to write down HR & amount of Burpees performed each round. To gauge HR during rest intervals, find your pulse immediately when the rest…