6/25/18: Monday

Back Squat 5-3-2-2-1-1-1-1

Back Squat for load:

#1: 5 reps @ 60%

#2: 3 reps @ 70%

#3: 2 reps @ 80%

#4: 2 reps @ 90%

#5: 1 rep @ 95%

#6: 1 rep @ 103%

#7: 1 rep

#8: 1 rep

6 Minute FranRAP

21-15-9

Thrusters (75/55)

Pull-ups

6/22/18: Friday

Tabata Work

Tabata Banded Kettlebell Swings

then

Tabata Hollow Rocks

*score lowest amount of reps in any interval*

4 Rounds for time

400m run

10 Box Jump (36″/30″)

10 Power Snatch (145/105)