4/16/15: Thursday: Oly Club Tonight at 7:30pm
STRENGTH
20 rep squat cycle Week 1/Day 2
use this file for squat numbers : 20 rep spreadsheet
then
max rep deadlift in one attempt using 20 rep squat weight
METCON
12 min amrap
10 front rack lunges (95#/65#)
10 push press (95#/65#)