4/22/15: Wednesday:

STRENGTH

Lynne

5 rounds

max effort bodyweight bench press

max effort pull-ups

*rest as needed*

METCON

Annie

50-40-30-20-10

double-unders

sit-ups

ACCESSORY

tricep extension x 100

  

4/20/15: Monday:

Nice work Leah! First place at The Festivus Games over the weekend! STRENGTH 20 rep squat cycle Week 2/Day 1 use this file for squat numbers : 20 rep spreadsheet METCON 10 min alternating emom 10 good mornings (95#/65#) max double-unders *score is total number of double-unders* ACCESSORY 3 rounds 1 min max effort weighted sit-ups…