5/22/15: Friday
SKILL
accumulate 5 mins in L-sit
METCON
3 rounds
15 strict ring dips
20 strict pull-ups
25 push-ups
30 strict sit-ups
5/21/15: Thursday: Oly Club Tonight at 7:30pm
STRENGTH
20 rep squat cycle
week 6/day 2
METCON
“Karen”
150 wall-ball (20/14)
5/20/15: Wednesday: Yoga Tonight at 7:30pm
STRENGTH
5 sets
full snatch + 4 ohs
METCON
for time
200 double unders
3 rounds
21 toes to bar
15 bar facing burpees
9 power cleans (135/95)
5/19/15: Tuesday: Oly Club Tonight 7:30pm
STRENGTH
10×4 banded strict press
:30 rest between sets
then
5×10 strict press at 50% of 1rm
METCON
for time
1000m row
3 rounds
20 ring push-ups
15 box jumps (30/24)
10 push press (135/95)
5/18/15: Monday:
STRENGTH
20 rep squat cycle
week 6/day 1
METCON
10 min emom
5 burpees
ME thrusters (95/65)
