5/28/15: Thursday: Bring a Friend Day, All Classes! Oly Club Tonight 7:30pm.
Bring a Friend Day All Classes!
5/27/15: Wednesday: Yoga at 7:30pm
https://www.youtube.com/watch?v=tDVNM9Yto7E%5B/embed%5D
STRENGTH
5×5 pause back squat
5×5 pause front squat
*record heaviest set of 5 for both*
METCON
4 rounds
1 min max pistols
1 min max double unders
1 min rest
*record total number of pistols and double unders*
ACCESSORY
accumulate 5 min of hollow body time
5/26/15:Tuesday: Oly Club Tonight at 7:30pm
METCON
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
(115/75)
READ
href=”http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/”>Are You An Athlete Or An Exerciser?</a>
5/25/15: Monday: Murph at 10am
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be…
