5/28/15: Thursday: Bring a Friend Day, All Classes! Oly Club Tonight 7:30pm.
Bring a Friend Day All Classes!
Bring a Friend Day All Classes!
https://www.youtube.com/watch?v=tDVNM9Yto7E%5B/embed%5D
STRENGTH
5×5 pause back squat
5×5 pause front squat
*record heaviest set of 5 for both*
METCON
4 rounds
1 min max pistols
1 min max double unders
1 min rest
*record total number of pistols and double unders*
ACCESSORY
accumulate 5 min of hollow body time
METCON
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
(115/75)
READ
href=”http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/”>Are You An Athlete Or An Exerciser?</a>
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be…