6/15/15: Monday:
Patrick (aka DNF) at Rep Your Box 3
overhead squat 3×10
then
21 ohs (135/95) or (115/75)
3 rope climb
15 ohs
3 rope climb
9 ohs
3 rope climbs
6/12/15: Friday
ME front squat @ 50%
ME back squat @ 50%
rest
then
4 min
400m row
ME bodyweight front squats
rest
4 min
400m row
ME muscle-ups
rest
4 min
400m row
ME toes to bar
6/11/15: Thursday: Oly Club Tonight at 7:30pm
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8 min ME hang power cleans (115/75)
each time you break, perform 15 squats
3 min rest
8 min ME hang power snatch (75/55)
each time you break 15 squats
*score is cleans/snatches/squats*
6/10/15: Wednesday: Yoga tonight at 7:30pm
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
