6/26/15: Friday: Kalsu

   LT Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with…

6/22/15: Monday:

  

  CFTC at Rep Your Box 4! 

1-1-1-1-1-1 clean complex
1 squat clean + 2 hang power clean + 3 front squat
then
1000m row buy in
3 rounds
9 power cleans (95/65)
7 hang cleans
5 front squats