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WODs – Page 204 – CrossFit Total Control West
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Category Archives: WODs

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7/14/15: Tuesday: Oly Club Tonight at 7:30pm

WODsBy Joe Schinner07/13/2015


for time:
3 rounds
10 L pull-ups
7 squat clean and jerks (205/135)
then
5×10 kang squats
100 v-ups

  

  

7/13/15: Monday:

WODsBy Joe Schinner07/12/2015


Wendler Deadlift
week 3/day 1
5 @75%
3 @ 85%
1+ 95%
 
then
10×3 banded deadlifts
 
then
21-15-9
thrusters (75/65)
burpees
*3 wall walks after every round*

  

7/11/15: Saturday: See Schedule Below: 

WODsBy Joe Schinner07/10/2015


9:00am Oly Club

10:00am Wod

7/10/15: Friday:

WODsBy Joe Schinner07/09/2015

  

10x100m sprint

2 min rest between efforts
then
100 hamstring curls
5×10 good mornings
5×10 evil wheels

  

7/9/15: Thursday: Oly Club Tonight at 7:30pm

WODsBy Joe Schinner07/08/2015

Pause front squats
pause back squats
week 2/day 1
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
then
10 min emom
3 thrusters (135/95)
ME pull-ups or muscle-ups

   
 

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