7/20/15: Monday:

READ Eat to Perform: Simple Dietary Advice for the Athlete by Bobby Maximus WATCH A 152# 20 year old Columbian weightlifter snatch 330# and clean and jerk 400#       deadlift 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% then for time: 3 rounds  400m run 12 deadlift (bodyweight) 21 box jump (24/20)…