7/31/15: Friday:
5×5 bench press
then
15 min amrap
10 ring dips
12 dynamic pushup (2×45/2×25)
14 kettlebell swings (55/35)
7/30/15: Thursday: Oly Club Tonight at 7:30pm
Wendler Pause Squats
Front Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 80%
Back Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 80%
then
10-1 descending ladder
front squats (95/65)
25 double unders after each set
7/27/15: Monday
Wendler Deadlift Cycle
Week 5
add 5# to week 1 numbers
1×5 @ 60%
1×5 @ 70%
1×5 @ 80%
then
5×10 glute ham raise
then
for time:
1000m row
50 thrusters (45/35)
25 burpee hurdle jumps (24/20)
