7/27/15: Monday


 

 

Wendler Deadlift Cycle
Week 5
add 5# to week 1 numbers
1×5 @ 60%
1×5 @ 70%
1×5 @ 80%
then
5×10 glute ham raise
then
for time:
1000m row
50 thrusters (45/35)
25 burpee hurdle jumps (24/20)