8/5/15: Wednesday:


75 strict toes to bar
(every time you come off the bar do 3 handstand pushups)
10 min time cap
then
10 min alternating emom
200m run
max hose slams
rest 4min
10 min alternating emom
max burpees
15/12 cal row

  

8/3/15: Monday

https://www.youtube.com/watch?v=XowKMitOVNc[ / embed]   CrossFit Total Control and CrossFit Total Control West are now partnered with Sweat Angels! Now check-ins on Facebook will support a new, great cause every month!  Wendler Deadlift Cycle Week 2 *use training max (90% of 1rm) for percentages* 1×3 @ 70% + 10# 1×3 @ 80% + 10# 1×3+ @…