9/5/15: Saturday: See Schedule Below
CFTC and CFTCW at Happy Hour on Saturday!
9am oly club
10am class workout
9/3/15: Thursday: Oly Club Tonight at 7:30pm
1rm back squat
then
8 minute amrap
750m row buy in
4 burpee box jump combo (1 combo = 1 burpee and 4 push-ups)
25 double unders
9/2/15: Wednesday
5 rounds
max rep bench press (135/75)
1min max effort ball slams
rest 2min
then
10 min amrap
ascending ladder
2 strict ring dips
2 strict handstand push-ups
increase reps by 2 each round
then
100 banded push downs
100 banded pull aparts
9/1/15: Tuesday: Oly Club Tonight at 7:30pm
3 rounds for time
800m run
21 kettlebell swings
12 chest to bar pull-ups
