9/11/15: Friday
Holleyman
30 rounds for time of:
5 wall-balls (20/16)
3 handstand push-ups
1 power clean (225/155)
9/10/15: Thursday: Oly Club 6:30pm
max height box jump
then
4 rounds
15 box jumps (36″/30″)
400m run
9/9/15: Wednesday
muscle-up skill work
then
20 min emom
1: row 15/12 calories
2: 50 double-unders
3: max effort muscle-ups/pull-ups
4: 25 air squats
9/8/15: Tuesday: Oly Club Tonight at 7:30pm
skill split snatch
then
4 rounds
10 burpee to 6 inch object
1 legless rope climb
20 kettlebell swings (53/35)
1 rope climb
9/7/15: Monday: Labor Day! 10am Wod Only!
U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina. “Santora” Three…