9/17/15: Thursday: Oly Club Tonight 7:30pm
400m run
remaining time max kettlebell swings (55/35)
rest 1 min after each round
9/16/15: Wednesday
for time
15 thrusters (135/95)
20 hspu
35 box jump overs (24/20)
50 pistols
35 box jump overs (24/20)
20 hspu
15 thrusters (135/95)
9/15/15: Tuesday: Oly Club at 7:30pm
Strict press
5-5-3-3-2-1-1-1
then
100 strict press for time @ 50% of max
*every time you break, perform 15 wall-balls*
9/14/15: Monday
http://youtu.be/frXxqG9RcME
10 min emom
1 power clean + 1 hang squat clean + 1 front squat
*goal is to increase weight each minute*
then
4 rounds for time
50 double unders
10 front squats (135/95)
