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WODs – Page 193 – CrossFit Total Control West
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Category Archives: WODs

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9/17/15: Thursday: Oly Club Tonight 7:30pm

WODsBy Joe Schinner09/16/2015


5 rounds
in 2:30

400m run

remaining time max kettlebell swings (55/35)

rest 1 min after each round

  

9/16/15: Wednesday

WODsBy Joe Schinner09/15/2015

 
for time
15 thrusters (135/95)
20 hspu
35 box jump overs (24/20)
50 pistols
35 box jump overs (24/20)
20 hspu
15 thrusters (135/95)

  

9/15/15: Tuesday: Oly Club at 7:30pm

WODsBy Joe Schinner09/14/2015


Strict press
5-5-3-3-2-1-1-1
then
100 strict press for time @ 50% of max

*every time you break, perform 15 wall-balls*

  

9/14/15: Monday

WODsBy Joe Schinner09/13/2015

http://youtu.be/frXxqG9RcME
10 min emom
1 power clean + 1 hang squat clean + 1 front squat
*goal is to increase weight each minute*
then
4 rounds for time
50 double unders
10 front squats (135/95)

  

9/12/15: Saturday: See Schedule Below

WODsBy Joe Schinner09/11/2015

9am oly club

10am class workout

   
 

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