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WODs – Page 189 – CrossFit Total Control West
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Category Archives: WODs

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10/10/15: Saturday: See Schedule Below

WODsBy Joe Schinner10/09/2015


9am Oly

10am Wod

   
 

10/9/15: Friday

WODsBy Joe Schinner10/08/2015


  

12-9-6
muscle-ups
deadlifts (275/195)
or
24-18-12
pull-ups
deadlifts (275/195)
*every time you break from muscle-ups/pull-ups, 3 deadlifts*

  

10/8/15: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner10/07/2015


  

2 minute plank hold
max standing broad jump
max dead hang on pull-up bar
then
15 minute emom
minute 1 : max effort push press (95/65)
minute 2 : handstand walk (30)
minute 3 : 10 pistols

  

10/7/15: Wednesday

WODsBy Joe Schinner10/06/2015

20RM bench press 
2x max effort with same weight 
then
in 8 minutes:
800m row
max effort resisted push-ups
rest 2 mins
in 8 minutes:
800m run
max effort resisted push-ups 

  

10/6/15: Tuesday: Oly Club Tonight 7:30pm

WODsBy Joe Schinner10/05/2015

in 20 mins:
heavy single clean and jerk 
then
death by:
clean and jerk (135/95)
buy-out:
200m waiter’s carry right 
200m waiter’s carry left 

  

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