10 minute max “Z” press (45/35) Z press test = Sit on the floor legs extended with upright posture. Maintain an upright posture. Don’t slouch. Attempt to sit on your hamstrings to make the low back stay tight. Perform the movement like a standard overhead press in terms of bar path. Press the bar over…
100 double-unders for time
then
4 rounds for time:
3 rope climbs
12 back squats (225/135)
50 double-unders
then
100 evil wheels
20 minutes to find a technical 1RM back squat *This number will be used as the basis for the upcoming squat cycle. This max must not be a “grinder”. It should be challenging but not truly maximal.* 4 rounds for completion: 7 sets of the following complex 1 Power Clean 1 Front Squat 1 Push…
Partner Workout
400m run together
21 cleans each
1 rope climb each
400m run together
15 cleans each
2 rope climbs each
400m run together
9 cleans each
3 rope climbs each
9am oly club
10am class workout
