10/28/15: Wednesday

10 minute max “Z” press (45/35) Z press test = Sit on the floor legs extended with upright posture. Maintain an upright posture. Don’t slouch. Attempt to sit on your hamstrings to make the low back stay tight. Perform the movement like a standard overhead press in terms of bar path. Press the bar over…

10/26/15: Monday

20 minutes to find a technical 1RM back squat *This number will be used as the basis for the upcoming squat cycle. This max must not be a “grinder”. It should be challenging but not truly maximal.* 4 rounds for completion:  7 sets of the following complex 1 Power Clean 1 Front Squat 1 Push…