11/3/15: Tuesday: Oly Club 7:30pm
Split Jerk
2-2-2-2-2-2
then
Iron Curtain WOD 1
For time:
800m Run
21 Toes To Bar
21 Front Squats (155/95)/(135/75)
15 Chest To Bar Pull-ups/Pull-ups
15 Power Cleans
9 Bar Muscle Ups/Chest To Bar Pull-ups
9 Shoulder To Overhead