11/12/15: Thursday: Oly Club 7:30pm

PRINT and bring your Squat Strong paper with you to class today!
squat strong program
Squat Strong 
Week 2/Day 2
“Tempo Pause”
12 minute climbing ladder
2 plate facing burpees
10 double unders
*add 2 burpees and 10 double unders each round*
*every 2 minutes, perform 10 toes to bar*


11/11/15: Wednesday

Three Wise Men Register and Donate http://www.threewisementribute.org/ “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible…