12/3/15: Thursday: Oly Club 7:30pm
Squat Strong
Week 5/Day 2
“Speed Partials”
then
10 minute climbing ladder
2 overhead squats (75/55)
2 lateral burpees
*add 2 reps each round*
12/2/15: Wednesday
10-1 descending ladder
strict pull-ups
strict ring dips
strict push-ups
strict handstand push-ups
*1 rope climb and 100m run between each round*
12/1/15: Tuesday: Oly Club 7:30pm
Nutrition Lecture and Challenge Sign Up at Beach, 7:30pm 155/105 lbs Hang Power Cleans – 9 Reps Toes to Bar – 15 Reps 155/105 lbs Hang Power Cleans – 6 Reps Toes to Bar – 15 Reps 155/105 lbs Hang Power Cleans – 3 Reps Toes to Bar – 15 Reps rest 5 min 185/135…
11/30/15: Monday: Flexible Dieting Nutrition Challenge Meeting tonight @ 7:30pm
Squat Strong
Week 5/Day 1
“Waves”
then
as many pounds as possible in 10 minutes of:
thrusters
*every time you break a set, perform 5 burpees*
(ex. 95# x 100 reps = 9500lbs)
11/27/15: Friday: 9am and 10am Classes Only
Friday November 27 : 9am/10am (check Facebook for PM Open Gym) Squat Makeup Day
Saturday November 28 : Normal Class Times
