12/1/15: Tuesday: Oly Club 7:30pm

   Nutrition Lecture and Challenge Sign Up at Beach, 7:30pm  155/105 lbs Hang Power Cleans – 9 Reps Toes to Bar – 15 Reps 155/105 lbs Hang Power Cleans – 6 Reps Toes to Bar – 15 Reps 155/105 lbs Hang Power Cleans – 3 Reps Toes to Bar – 15 Reps rest 5 min 185/135…