12/11/15: Friday

Reminder: CFTC West will be open Saturday: 9am Oly, 10am Wod!!

  

For Time:
30 Calorie Row
30 Bench Press (155/85)
30 Toes to Bar
30 Wall-balls (30/20 slamballs)
30 Muscle-Ups
30 Wall-balls
30 Toes to Bar
30 Bench Press
30 Calorie Row