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WODs – Page 176 – CrossFit Total Control West
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Category Archives: WODs

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12/28/15: Monday

WODsBy Joe Schinner12/27/2015


5×10
Overhead Backwards Lunge
Superset with
5×10
Single Leg RDL
then
For Time:
24-21-18-15-12-9-6-3
Wall-Balls (20/16)
Kettlebell Swings (55/35)
*All Reps Unbroken*

  

12/26/15: Saturday: See Schedule Below

WODsBy Joe Schinner12/25/2015


9am Oly Class

10am Wod

  

12/25/15: Happy Holidays! No Classes!

WODsBy Joe Schinner12/24/2015

12/24/15: Thursday: 6am, 7am, 10am Classes Only

WODsBy Joe Schinner12/23/2015


3×20 
Bench Press
then
10-9-8-7-6-5-4-3-2-1
Dynamic Push-ups
Strict Pull-ups
Slam Balls (30/20)
*25 Double Unders After Each Round*

  

12/23/15: Wednesday

WODsBy Joe Schinner12/22/2015

6×2 for Weight
Push Press
then
5 Rounds for Time and Reps
Max Push Press @ 75% Bodyweight in 1 Attempt
Sprint 100m
Max Strict Ring Dips in 1 Attempt
Sprint 100m
Rest 1 Minute

  

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