12/30/15: Wednesday


  

1×20
Overhead Squat
then
12 Minute AMRAP
15 Power Snatch (75/55)
15 Box Jumps (24/20)
15 Power Snatch (95/65)
15 Box Jumps
15 Power Snatch (115/75)
15 Box Jumps
15 Power Snatch (135/95)
15 Box Jumps
15 Power Snatch (155/105)
15 Box Jumps

  

12/29/15: Tuesday: Oly Club 7:30pm

 15 Minutes of Mobility Work FLOATER WOD :45 Max Calories on Assault Bike :15 Rest :45 Max Calories on Rower :15 Rest :45 Max Burpee Box Jump (20″) then 6 Rounds for Max Reps: 1 Minute Max Calorie Row 1 Minute Max Burpees 1 Minute Max Double Unders 1 Minute 200m Run 1 Minute Rest…