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WODs – Page 174 – CrossFit Total Control West
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Category Archives: WODs

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1/8/16: Friday

WODsBy Joe Schinner01/07/2016


Back Squat
2×5 @ 75%
then
CrossFit Games Open Workout 11.2
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push-ups
15 Step-ups

  

1/7/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner01/06/2016


Bench Press
5 x Max Reps @ Bodyweight/50% Bodyweight
then
5×10 Close Grip Bench Press
then
12 Minute AMRAP
6 HSPU
8 Strict Pull-up
16 Split Jumps Holding a Plate Overhead (15#/10#)

  

1/6/15: Wednesday

WODsBy Joe Schinner01/05/2016

Front Squat
3×5 @ 75% of 1RM
then
CrossFit Games Open Workout 11.3
5 Minute AMRAP
1 Squat Clean + 1 Jerk (165/110)
then
Accessory Work
5×10 Evil Wheels
5×10 V-ups

  

1/5/16: Tuesday: Bring a Friend Day, All Classes: Oly Club 7:30pm

WODsBy Joe Schinner01/05/2016


Bring a Friend Day! All Classes!

  

1/4/15: Monday: Bring a Friend Day! All Classes!

WODsBy Joe Schinner01/03/2016

  
Bring a Friend Day! All Classes!

  

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