1/13/16: Wednesday

 
Back Squat
2×5 @ 70% of 1RM
then
(Open Wod 12.1) 7 Minute AMRAP
Max Target Burpees (6″ out of reach)
rest 4 minutes
then
10 Minute EMOM
Odd Minutes : 16/13 Calorie Row
Even Minutes : 50 Double Unders