1/26/16: Tuesday: Oly Club 7:30pm

   Congrats to Lori, Sarah, Brittney, and Lauren on their top 3 finishes at Prep Your Box! 8 Minute AMRAP (CrossFit Open 14.3) 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/205) 15 Box Jumps 35…

1/22/16: Friday


Back Squat
2×5 @ 70% of 1RM
then
0:00-4:59
2 Rounds for Time
30 Slam Balls
15 Handstand Push-up
5:00-9:59
2 Rounds for Time
24 Slam Balls
12 Handstand Push-ups
10:00-end
2 Rounds for Time
18 Slam Balls
9 Handstand Push-ups