1/28/16: Thursday: Oly Club 7:30pm

  
 
Congrats to Carlos, Greg, Tomas, and Josh on their top 3 finishes at Prep Your Box! 
Strict Press
5×5
then
5 x Max Reps Push Press with Strict Press Weight
then
12 Minute AMRAP
2 Clean and Jerks (185/135)
10 Strict Ring Dips
25 Double-Unders

  

1/27/16: Wednesday

  

Congrats to Veronica, Heather, Erica, and Hope on their top 3 finishes at Prep Your Box!
Back Squat
2×5 @ 70%
then
21-15-9
*400m run before every round*
Bench Press (155/75)
Kettlebell Swing (70/55)
Strict Pull-up
then
Accessory Work
100 Banded Bicep Curls
100 Banded Tricep Extensions