2/3/16: Wednesday

Front Squat 1×3 @ 95% then CrossFit Open Workout 15.4 8 Minute AMRAP 3 handstand push-ups 3 cleans 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the…

2/2/16: Tuesday: Oly Club 7:30pm

5 Rounds For Reps Level 1 – Max Effort Pull-ups Level 2 – Max Effort Toes to Bar/Chest to Bar Combo Level 3 – Max Effort Toes to Bar/Chest to Bar/Bar Muscle-up Combo then 5 Minute AMRAP 18ft Handstand Walk/1 Wall Walk 5/3 Muscle-ups or 10 Chest to Bar Pull-ups 1 min rest 5 Minute…