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WODs – Page 167 – CrossFit Total Control West
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Category Archives: WODs

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2/18/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner02/17/2016


Pistol (One-legged squat) Skill Work
or
1RM Weighted Pistol
then
3 Rounds for Total Reps
1 Minute Max Pistols
1 Minute Max Calories
1 Minute Max Plyo Push-ups
1 Minute Max Toes to Bar
1 Minute Max Box Jumps
1 Minute Rest

  

2/17/16: Wednesday

WODsBy Joe Schinner02/16/2016


5×5
Overhead Squat
then
For Time:
21 OHS (135/95)
3 Rope Climbs
15 OHS
3 Rope Climbs
9 OHS
3 Rope Climbs

  

2/16/16: Tuesday: Oly Club 7:30pm

WODsBy Joe Schinner02/15/2016

http://youtu.be/v2uZjAmuzMc

  
Strict Press
5 Sets Max Effort @ 60%/40% Bodyweight
then
3 Rounds For Time
50 Double Unders
25 Firehose Slams
15 Push Press (135/95)

  

2/15/16: Monday

WODsBy Joe Schinner02/14/2016


3 Sets of 20 Reps 
Front Rack Lunges
then
4 Rounds for Time
400m Run
15 Body Blasters (Burpee + Pull-up + Knees to Elbows)

  

2/13/16: Saturday: See Schedule Below

WODsBy Joe Schinner02/12/2016

   
9am Oly 

10am Wod

   
 

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