2/18/16: Thursday: Oly Club 7:30pm
Pistol (One-legged squat) Skill Work
or
1RM Weighted Pistol
then
3 Rounds for Total Reps
1 Minute Max Pistols
1 Minute Max Calories
1 Minute Max Plyo Push-ups
1 Minute Max Toes to Bar
1 Minute Max Box Jumps
1 Minute Rest