Pistol (One-legged squat) Skill Work
or
1RM Weighted Pistol
then
3 Rounds for Total Reps
1 Minute Max Pistols
1 Minute Max Calories
1 Minute Max Plyo Push-ups
1 Minute Max Toes to Bar
1 Minute Max Box Jumps
1 Minute Rest
5×5
Overhead Squat
then
For Time:
21 OHS (135/95)
3 Rope Climbs
15 OHS
3 Rope Climbs
9 OHS
3 Rope Climbs
Strict Press
5 Sets Max Effort @ 60%/40% Bodyweight
then
3 Rounds For Time
50 Double Unders
25 Firehose Slams
15 Push Press (135/95)
3 Sets of 20 Reps
Front Rack Lunges
then
4 Rounds for Time
400m Run
15 Body Blasters (Burpee + Pull-up + Knees to Elbows)
