3/2/16: Wednesday
STRENGTH
2 Push Press + 2 Push Jerk + 2 Split Jerk
then
METCON
21-15-9
Strict Handstand Push-up
Push Press (115/75)
Burpees
3/1/16: Tuesday: Oly Club 7:30pm
Heavy Single
Squat Clean Thruster + Thruster
then
3 Rounds For Time:
15 Squat Cleans (95/65)
15 Pull-ups
400m Run
2/29/16: Monday
Last day to submit 16.1 scores at games.crossfit.com!
If you are planning on doing 16.1 today, make sure you have arranged a judge beforehand!*
You will not know today’s workout until you get to the gym. If you are a morning person, please keep the workout to yourself. Thanks 🙂
2/26/16: Friday: CrossFit Open Wod 16.1!
Normal Class Times All Day!
2/25/16: Thursday: 16.1 open Announcement Tonight at 8pm!! No Oly Club Tonight
Bar Muscle-up Skill Work
then
10 Minute AMRAP
4 Calorie Row
2 Bar Muscle-ups
8 Calorie Row
4 Bar Muscle-ups
12 Calorie Row
6 Bar Muscle-ups
*Add 4/2 reps every round*
then
4 Rounds
400m Run
1 Minute Rest
