3/7/16: Monday

Announcements: Don’t forget to submit scores for 16.2 by 8pm tonight! Tomorrow and Wednesday are Bring a Friend Day all class times! Strength:  In 20 minutes find 5RM Front Squat (no racks allowed) Conditioning: 4 Minute AMRAP 400m Run Max SDHP (95/65) Rest 1 Minute 4 Minute AMRAP 300m Run Max Thrusters (95/65) Rest 1…