Category Archives: WODs

3/14/16: Monday

7 Minute EMOM
Squat Clean Thruster + Thruster
*add weight every minute*
Rest 3 Minutes
7 Minute Climbing Ladder
2-4-6-8-10…
Thrusters (95/65)
Box Jumps (24/20)
Rest 3 Minutes
7 Minute Climbing Ladder
2-4-6-8-10…
Thrusters (95/65)
Calorie Row

  

3/13/16: Sunday 16.3, 10-11am

CrossFit Open 16.3 10am-11am 

 

3/12/16: Saturday: See Schedule Below

9:00am Oly Class

10:00am Wod

11:00am 16.3!
   
   

3/11/16: Friday: 16.3 All Day!!

CrossFit Open Workout 16.3!

  

3/10/16: Thursday: 16.3 Announcement Tonight! Oly Club 7:30pm

Muscle-Up Skill Work
2-4-6-8-10… Climbing ladder unbroken muscle-ups
then
4 Rounds For Time:
5 Muscle-ups (or 10 ring dips)
5 Push Jerks (165/115)