3/14/16: Monday
7 Minute EMOM
Squat Clean Thruster + Thruster
*add weight every minute*
Rest 3 Minutes
7 Minute Climbing Ladder
2-4-6-8-10…
Thrusters (95/65)
Box Jumps (24/20)
Rest 3 Minutes
7 Minute Climbing Ladder
2-4-6-8-10…
Thrusters (95/65)
Calorie Row