Category Archives: WODs

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9am Oly

10am Wod

11am 16.4

10 x 100m Row
4 x 400m Run

Handstand Push-up/Handstand Walking Skill Work

3 Rounds For Time:
10 Strict HSPU
25 Wall-balls
20 Kettlebell Swings

For time:

1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps
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