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WODs – Page 162 – CrossFit Total Control West
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Category Archives: WODs

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3/19/16: Saturday: See Schedule Below

WODsBy Joe Schinner03/18/2016

  
9am Oly

10am Wod

11am 16.4

   
   

3/18/16: Friday: 16.4! All Classes!!

WODsBy Joe Schinner03/17/2016

  

3/17/16: Thursday: Oly Club 7:30pm: 16.4 announcement 8:00pm

WODsBy Joe Schinner03/16/2016

  
10 x 100m Row
4 x 400m Run

  

3/16/16: Wednesday

WODsBy Joe Schinner03/15/2016


Handstand Push-up/Handstand Walking Skill Work

3 Rounds For Time:
10 Strict HSPU
25 Wall-balls
20 Kettlebell Swings

  

3/15/16: Tuesday: Oly Club 7:30pm

WODsBy Joe Schinner03/14/2016


For time:

1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps
Compare to CrossFit.com

  

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