3/25/16: Friday: 16.5!
16.5 is…
For Time:
21-18-15-12-9-6-3
Thrusters
Burpees
CrossFit Open Workout 16.5 All Classes!
Come hang out and celebrate the end of the 2016 Open tomorrow at CFTC! Event kicks off at 10am!
3/24/16: Thursday: Oly Club 7:30pm, 16.5 Announcement 8pm!!
Pistol Skill Work
then
1000m Row buy-in
4 Rounds
15 Kettlebell Swings (55/35)
10 Pistols
5 Burpees
3/23/16: Wednesday
5 x 5
Overhead Squat
then
14 Minute AMRAP
200m Run
25 Double Unders
10 Overhead Squats (95/65)
3/22/16: Tuesday: Oly Club 7:30pm
5 x 5
Push Press
then
21-15-9
Push Press (115/75)
Box Jump (24/20)
3/21/16: Monday
Don’t forget to submit 16.4 scores at games.crossfit.com by 8pm tonight!
13 Minute Alternating EMOM
3 Power Clean
Air Squats
Rest 4 Minutes
13 Minute Alternating EMOM
1 Power Snatch
Pull-ups
