3/25/16: Friday: 16.5!
16.5 is…
For Time:
21-18-15-12-9-6-3
Thrusters
Burpees
CrossFit Open Workout 16.5 All Classes!
Come hang out and celebrate the end of the 2016 Open tomorrow at CFTC! Event kicks off at 10am!
16.5 is…
For Time:
21-18-15-12-9-6-3
Thrusters
Burpees
CrossFit Open Workout 16.5 All Classes!
Come hang out and celebrate the end of the 2016 Open tomorrow at CFTC! Event kicks off at 10am!
Pistol Skill Work
then
1000m Row buy-in
4 Rounds
15 Kettlebell Swings (55/35)
10 Pistols
5 Burpees
5 x 5
Overhead Squat
then
14 Minute AMRAP
200m Run
25 Double Unders
10 Overhead Squats (95/65)
5 x 5
Push Press
then
21-15-9
Push Press (115/75)
Box Jump (24/20)
Don’t forget to submit 16.4 scores at games.crossfit.com by 8pm tonight!
13 Minute Alternating EMOM
3 Power Clean
Air Squats
Rest 4 Minutes
13 Minute Alternating EMOM
1 Power Snatch
Pull-ups