3/31/16: Thursday: Oly Club 7:30pm
Deadlift
5×3
then
10-9-8-7-6-5-4-3-2-1
Deadlift (185/125)
Strict Pull-up
Burpee with 2 Push-ups
3/30/16: Wednesday:
Power Snatch
then
4 Rounds for Time:
1 Minute Power Snatch (135/95)
1 Minute Double Unders
1 Minute Wall-balls (20/16)
1 Minute Rest
3/29/16: Tuesday: Oly Club 7:30pm
4 Rounds for Time:
400m Run
10 Front Squats (185/125)
then
5×10 GHD Sit-up
5×10 Good Morning
3/28/16: Monday
“Cindy”
As Many Rounds and Reps as Possible in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
3/26/16: Saturday: CrossFit Open Final Event, 10am for 16.5, cookout and beers!
Come join us in celebrating the end of the 2016 Open! Beers, barbecue, and 16.5! First heat at 10am!