8/2/18: Thursday

Deadlifts

2 Rounds

20 – Deadlifts

20 – Stiff Legged Deadlifts

20 – Sumo Deadlifts

:30 Rest between Sets

**Choose a weight that allows you to do all 20 reps unbroken.

15 Minute AMRAP

5 Bar Muscle-ups

10 Strict Weight Pull-ups (20/10)

5 Front Squats (185/130)

Scoring: Rounds + Reps

7/31/18: Tuesday

Bench Press 5-3-1 Bench Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep @ 95% Shoulder Press 5-3-1 Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep @ 95% Accessory Work 5 Sets of Max Effort DB Bench Press For…

7/30/18: Monday

Box Squat 7×5 Box Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps #6: 5 reps #7: 5 reps Single Leg Romanian Deadlift 7×10 Romanian Deadlift for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps #6: 10 reps…