Deadlifts
2 Rounds
20 – Deadlifts
20 – Stiff Legged Deadlifts
20 – Sumo Deadlifts
:30 Rest between Sets
**Choose a weight that allows you to do all 20 reps unbroken.
15 Minute AMRAP
5 Bar Muscle-ups
10 Strict Weight Pull-ups (20/10)
5 Front Squats (185/130)
Scoring: Rounds + Reps
HOLLEYMAN
Thirty rounds of:
•5 Wall ball shots, 20 pound ball
•3 Handstand push-ups
•225/155 pound Power clean, 1 rep
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