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WODs – Page 158 – CrossFit Total Control West
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Category Archives: WODs

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4/12/16: Tuesday: Bring a Friend Day: All Day, All Classes! Oly Club 7:30 pm!

WODsBy Joe Schinner04/11/2016


2 Person teams
Follow the leader style
500m row

50 wall balls

40 slam balls

30 toes to bar

20 burpees

10 muscle-ups or 20 ring rows

400 run

  

4/11/16: Monday: Bring a Friend Day! All day, All Classes!

WODsBy Joe Schinner04/10/2016


Turkish Get-Ups
then
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups

  

4/9/16: Saturday: See Schedule Below 

WODsBy Joe Schinner04/09/2016

Derek and Sarah Weikart’s Wedding Reception at 7pm! More details here: http://www.honeyfund.com/wedding/bringafriendreception
9am Oly Club
10am Class Workout

4/8/16: Friday

WODsBy Joe Schinner04/07/2016


4 Rounds
2 Minutes Max Burpees
:30 Rest
then
15 Minute AMRAP
1 Legless Rope Climb
1 Rope Climb
5 Burpees
15 Slamballs

  

4/7/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner04/06/2016


638# Front Squat from Ilya Ilyin
1RM Front Squat
then
10 Minute AMRAP
10 Wall-balls
20 Double Unders
*Add 20 Double Unders each round*

  

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