4/12/16: Tuesday: Bring a Friend Day: All Day, All Classes! Oly Club 7:30 pm!
2 Person teams
Follow the leader style
500m row
50 wall balls
40 slam balls
30 toes to bar
20 burpees
10 muscle-ups or 20 ring rows
400 run
4/11/16: Monday: Bring a Friend Day! All day, All Classes!
Turkish Get-Ups
then
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
4/9/16: Saturday: See Schedule Below
Derek and Sarah Weikart’s Wedding Reception at 7pm! More details here: http://www.honeyfund.com/wedding/bringafriendreception
9am Oly Club
10am Class Workout
4/8/16: Friday
4 Rounds
2 Minutes Max Burpees
:30 Rest
then
15 Minute AMRAP
1 Legless Rope Climb
1 Rope Climb
5 Burpees
15 Slamballs
4/7/16: Thursday: Oly Club 7:30pm
638# Front Squat from Ilya Ilyin
1RM Front Squat
then
10 Minute AMRAP
10 Wall-balls
20 Double Unders
*Add 20 Double Unders each round*
