4/29/16: Friday


With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 95/65

From 5:00-10:00 use 115/75

From 10:00-15:00 use 135/95
Continue adding 20 lb. every 5 minutes for as long as you are able.
then
8 Minute AMRAP

6 Box Jumps (30/24)

8 Kettlebell Swings (70/55)