For time:
10-8-6-4-2
Full Snatches
Men’s RX (135-155-175-185-205)
Women’s RX (95-105-115-125-135)
Men’s Scaled (75-95-115-135-155)
Women’s Scaled (55-65-75-85-95)
then
3 rounds for reps
Minute 1: Push Press
Minute 2: Ring Dips
Minute 3: Hang Snatch
CONDITIONING:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
then
EMOM for 5 Rounds
Minute 1: Ring Pushups
Minute 2: Kettlebell Swings (55/35)
Minute 3 : Box Jumps or Step-ups
STRENGTH:
Squat Strong
Week 4/ Day 1
“Repeated Effort”
CONDITIONING:
4 Rounds For Time:
28 Pistols
15 Power Cleans (115/80)
SKILL:
Death by Wall Walk (Start at 1 Rep and Add 1 Rep Every Minute)
CONDITIONING:
4 Rounds For Time:
400m Run
1 Rope Climb
30 Firehose Slams
1 Rope Climb
15 Wall-ball with Slam Ball
1 Rope Climb
30 Double unders
1 Rope Climb
