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WODs – Page 151 – CrossFit Total Control West
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Category Archives: WODs

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5/23/16: Monday

WODsBy Joe Schinner05/22/2016


Squat Strong
Week 6 / Day 2
Repeated Effort
then
21-15-9
Wall-ball
Box Jump
Toes to Bar

5/21/16: Saturday: See Schedule Below

WODsBy Joe Schinner05/20/2016


9am oly club
10am wod

5/20/16: Friday

WODsBy Joe Schinner05/19/2016

CFNE Open Test
20 Minute AMRAP
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

5/19/16: Thursday: Oly club 7:30pm

WODsBy Joe Schinner05/18/2016

squat strong
week 5 / day 2
<em>then</em>
12 minute alternating emom
16/13 cal row
60 du
max front squats 115lbs / 75lbs

5/18/16: Wednesday

WODsBy Joe Schinner05/17/2016

30 minute alternating emom
3 deadlift 70-85% of max
3 bench press 70-85% of max

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