5/23/16: Monday WODsBy Joe Schinner05/22/2016 Squat Strong Week 6 / Day 2 Repeated Effort then 21-15-9 Wall-ball Box Jump Toes to Bar
5/20/16: Friday WODsBy Joe Schinner05/19/2016CFNE Open Test 20 Minute AMRAP 50 Wall Ball (20,14#) 50 Double Unders 40 Box Jumps (24,20#) 40 Toes to Bar 30 CTB Pull-Ups 30 Burpees 20 Cleans (145,100#) 20 Jerks (145,100#) 10 Snatches (145,100#) 10 Muscle Ups
5/19/16: Thursday: Oly club 7:30pm WODsBy Joe Schinner05/18/2016 squat strong week 5 / day 2 <em>then</em> 12 minute alternating emom 16/13 cal row 60 du max front squats 115lbs / 75lbs
5/18/16: Wednesday WODsBy Joe Schinner05/17/2016 30 minute alternating emom 3 deadlift 70-85% of max 3 bench press 70-85% of max