5/23/16: Monday
Squat Strong
Week 6 / Day 2
Repeated Effort
then
21-15-9
Wall-ball
Box Jump
Toes to Bar
5/20/16: Friday
CFNE Open Test
20 Minute AMRAP
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
5/19/16: Thursday: Oly club 7:30pm
squat strong
week 5 / day 2
<em>then</em>
12 minute alternating emom
16/13 cal row
60 du
max front squats 115lbs / 75lbs
