5/24/16: Tuesday: Oly Club 7:30pm


100′ HS Walk (8 Wall Walks)

5 Power Clean and Jerk, 225/155

3 Legless Rope Climbs
Rest 4 Minutes
2 Rounds

18 Calorie Row

3 Power Clean and Jerk, 225/155

2 Legless Rope Climbs

Rest 4 Minutes

3 Rounds

9 Calorie Row

2 Power Clean and Jerk, 225/155
1 Legless Rope Climbs